Living and thriving with Fibromyalgia

Fibromyalgia is a chronic condition that is known for causing pain throughout the body. This is a difficult condition to live with because of the persistent pain and fatigue individuals can experience. Here is some important information for living and thriving with Fibromyalgia.

Triggers

Take some time to think and reflect on any triggers that might cause a flare-up in signs and symptoms. A trigger could be as simple as a seatbelt that is too tight or someone expectantly touching a sensitive area. Other triggers can be stress or lack of sleep. It is important to identify your triggers and develop strategies to avoid them or limit your exposure. For individuals that are affected by stress, coping strategies and meditation can be very effective for combatting these triggers.

Medications

There are several pharmaceutical medications that can be prescribed for fibromyalgia pain. Some medications can be very effective for one individual but completely ineffective for another. It is important to work with your healthcare provider to find the best medication for your symptoms and identify when it should be taken.

Nutrition

It is not uncommon for people with fibromyalgia to also have a sensitivity to foods containing gluten. Some individuals can find that sugars and starchy foods cause a flare-up of symptoms. Therefore, is important to limit your intake of sugar-dense and sweetened foods. Also, choosing foods that are anti-inflammatory and support nerve health is just as important. 

Exercise

Exercise is the best therapy for managing the signs and symptoms of fibromyalgia. There are numerous studies demonstrating that low impact aerobic exercise (walking, swimming biking) helps to reduce the signs and symptoms of fibromyalgia. Exercise also helps to improve sleep quality and reduces the risk for depression and anxiety.

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