LUPUS - 6 Diet and Nutrition Changes to HELP

Lupus is a challenging autoimmune condition that causes inflammation throughout the body. To help reduce the impact of this health condition, good nutrition is an important part of an overall treatment plan.

Foods with possible anti-inflammatory properties include fruits and vegetables, which are rich antioxidants. In addition, foods containing omega-3 fatty acids, such as fish, nuts, ground flaxseed, canola oil, and olive oil may also help fight inflammation. Non drug targeted nutritional therapies that have anti-inflammatory effects such as Nutarniq Essentials can be used for an additional boost in treating inflammation and as such can help with Lupus symptoms.

DIETARY CHANGES TO MAKE

1. Go from red meat to healthy, fatty fish
Being high in fat, red meat is not the best type of protein to eat, as it can lead to heart disease. Switch from red meat to fatty fishes, like tuna, salmon, sardines and mackerel. These types of fish have plenty of Omega-3s, which are polyunsaturated fatty acids that help protect against heart disease and stroke. In addition they are high in Omega-3 fats which help fight inflammation.

2. Eat foods rich in calcium
Lupus patients may be under medication that can thin their bones as a side effect. Strengthen your bones (and avoid fractures), by eating foods that are high in calcium and vitamin D. Also consider calcium supplements. and vitamin D for their bone health properties.

Some of these foods include cheese, yogurt, low-fat milk, tofu, beans, spinach and broccoli (mainly dark green leafy vegetables), among others.

3. Eat less trans fats and processed foods
Everyone should avoid trans fats and overly processed foods where possible. But if you have a disease like lupus, avoiding these types of foods is even more important and can really benefit your health.


Processed foods that are high in trans fats often have elevated levels of steroids, which can make you hungry all the time, leading you to eat more and as a result, cause you to gain weight.

4. Try not to eat garlic and alfalfa
If you live with lupus, try to avoid these two foods. Garlic contains joene, thiosulfinates and allicin, which can mess with your immune system and trigger lupus flares. The alfalfa contain L-canavanine in its sprouts, and this is an amino acid that can also lead to symptom flares.

5. Avoid alcohol where possible
You don’t have to give up drinking completely; having a glass of wine or a beer every now and then is OK. Wine can actually benefit your heart health and acts as an antioxidant. Despite the benefits, you shouldn’t consume too much alcohol, since it can interfere with some of the medication you might be taking.

6. Limit your salt intake
Eating too much salt is not good for anyone, but it’s even worse for lupus patients. Too much salt can raise your blood pressure and increase your risk for heart disease?

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